Embetterment Journal

A pastebin of good advice and such for living the most authentic self you can be and to help improve social and emotional wellbeing.

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Last update: Oct 13, 2024

Therapist Advice

Realizations, Thoughts, & Notions

Short Form Wellness

Links from short form creatives on life and wellness.

Personal Development | Spirituality | Manifestation (@thethetatemple) • Instagram reel
172K likes, 2,524 comments - thethetatemple on August 28, 2024: "Did you know that you’ve existed as an egg cell since before your mother was even born? 🥚 You were once part of your grandmother’s body, showing just how deeply connected we all are—across generations and even with the planet itself. Life didn’t just begin with you; it’s a continuous thread that started billions of years ago. We’re all part of the same tree of life, borrowing atoms from the Earth, only to return them one day. Remember, you’re a small but meaningful piece of this incredible planet. 🌱 Drop a 🖤 if you like the content Follow @thethetatemple for more interesting content #consciousness #conspiracy #awaken #wakeup #hiddentruth #openyoureyes #higherself #consciousnessshift #thebookofwisdom #YouAreDivine #loa #personaldevelopment #SpiritualJourney #wisdom #spirituality #theory #awaken".
https://www.instagram.com/reel/C_NkTwbtA5M/?igsh=MXdwMmVwNXNwZHRsZg==
Anya Vasquez*Energy Coach for Manifestation on Instagram: "Ever find yourself caught up worrying about what others think of you? Letting go of judgment isn’t just about being kinder or more open-minded—it’s essential for your energy and heart health. Judgments aren’t just fleeting thoughts; they’re deeply rooted in your heart. When your heart is weighed down by negative energy, it’s not just your spirit that suffers—your physical heart feels the impact too. 🖤 The reality is, holding onto judgments can block your ability to manifest positivity. It creates an energy field filled with negativity, which can lead to long-term damage if left unchecked. This goes beyond spiritual alignment; it’s about safeguarding your health and opening the door to a more fulfilled, judgment-free life. 🌟 Ready to stop letting the opinions of others weigh you down? Start by cleansing your heart of judgments. Join my upcoming webinar to learn how to release negative energy and create a more positive, productive environment both around and within you. Let’s clear our hearts, free our minds, and embrace a life full of possibilities. comment the word ‘WEBINAR’ if you’re ready to let go of judgment and start living more fully! Amazing stitch of @pissedmagistus and @glenndevar"
63K likes, 985 comments - energycoachanya on August 18, 2024: "Ever find yourself caught up worrying about what others think of you? Letting go of judgment isn’t just about being kinder or more open-minded—it’s essential for your energy and heart health. Judgments aren’t just fleeting thoughts; they’re deeply rooted in your heart. When your heart is weighed down by negative energy, it’s not just your spirit that suffers—your physical heart feels the impact too. 🖤 The reality is, holding onto judgments can block your ability to manifest positivity. It creates an energy field filled with negativity, which can lead to long-term damage if left unchecked. This goes beyond spiritual alignment; it’s about safeguarding your health and opening the door to a more fulfilled, judgment-free life. 🌟 Ready to stop letting the opinions of others weigh you down? Start by cleansing your heart of judgments. Join my upcoming webinar to learn how to release negative energy and create a more positive, productive environment both around and within you. Let’s clear our hearts, free our minds, and embrace a life full of possibilities. comment the word ‘WEBINAR’ if you’re ready to let go of judgment and start living more fully! Amazing stitch of @pissedmagistus and @glenndevar".
https://www.instagram.com/reel/C-1lF6MM3Jh/?igsh=MWNkZGE5aHVsdzBiZA==
"How to Be Alone" by Pádraig Ó Tuama, A Poetry Film by Leo G Franchi
“How to Be Alone” by Pádraig Ó Tuama is part of our “Poetry Films” series, which features animated interpretations of beloved poems from our archive. Check out the full series here: https://www.youtube.com/playlist?list=PLqjezunjhSykPh49Lg8CWHULQ6_JWp5A8. We know poetry to be a critical pillar of public life. It rises up when official language fails us. And it gives voice to what is human and what is true, how we connect and what questions we hold. Poetry has moved to the heart of what we offer, which is why we’re excited to have partnered with talented illustrators, animators, and directors to reimagine poetry in visual, dynamic ways. You can listen to and read this poem here: https://onbeing.org/poetry/how-to-be-alone/ Illustration & Animation by Leo G Franchi (http://www.lacar.tv/) Sound by Chris Heagle Music by Gautum Srikishan STAY IN TOUCH Facebook: https://www.facebook.com/onbeing Instagram: https://www.instagram.com/onbeing/ Newsletter: https://onbeing.org/newsletter/ OUR PODCASTS On Being with Krista Tippett: https://onbeing.org/series/podcast/ Poetry Unbound: https://onbeing.org/series/poetry-unbound/
https://www.youtube.com/watch?v=HgZT6UJocRs
Nick Zei on Instagram: "A talk with the universal intelligence. The 30 day level up challenge begins on the eclipse and new moon on Wednesday, October 2nd. More on it in the usual spot for these things 🔥 #universalintelligence #evolutionofconsciousness #souljourney #soulpurpose"
1,559 likes, 63 comments - nick.zei on September 27, 2024: "A talk with the universal intelligence. The 30 day level up challenge begins on the eclipse and new moon on Wednesday, October 2nd. More on it in the usual spot for these things 🔥 #universalintelligence #evolutionofconsciousness #souljourney #soulpurpose".
https://www.instagram.com/reel/DAcM02ryLbE/?igsh=ODd6MmlsZGh3YTV2
Miriam on Instagram: "Cannot tell you how much I’ve thought about this #friends #friendship #community #relationships #intimacy #favors #howweshowup #podcasts"
14K likes, 178 comments - miriam_tinny on August 16, 2024: "Cannot tell you how much I’ve thought about this #friends #friendship #community #relationships #intimacy #favors #howweshowup #podcasts".
https://www.instagram.com/reel/C-wIdsDpHEG/?igsh=MTRzbHFweDZjNTFlZA==
Maureen Evelyn | Content Creation Coach on Instagram: "You need to be this instead Comment blueprint and I’ll send you my 43 page guide which breaks down exactly how I gamified my life and turned my vision board into reality with 7 actionable steps! SOO many people have purchased this book it’s wild. #personalbrand"
180K likes, 15K comments - maureensmarketing on August 19, 2024: "You need to be this instead Comment blueprint and I’ll send you my 43 page guide which breaks down exactly how I gamified my life and turned my vision board into reality with 7 actionable steps! SOO many people have purchased this book it’s wild. #personalbrand".
https://www.instagram.com/reel/C-3m2q5pkLq/?igsh=ZWU2ZDM4cWh6bmtw
Morgan Starr-Riestis | Holistic Therapist + Business Coach on Instagram: "Not where you want to be yet? ↴ This video is an invitation to zoom out for a moment. To help you see that while you’re not QUITE where you want to be yet, that you’ve already come so far. You’ve already taken so many steps you never thought you would have completed. You’ve already accomplished things beyond your past self’s imagination 👀 Spread the love and send this to someone who may need to hear it 🫶🏼"
472K likes, 1,202 comments - mind.psy.guidance on September 10, 2024: "Not where you want to be yet? ↴ This video is an invitation to zoom out for a moment. To help you see that while you’re not QUITE where you want to be yet, that you’ve already come so far. You’ve already taken so many steps you never thought you would have completed. You’ve already accomplished things beyond your past self’s imagination 👀 Spread the love and send this to someone who may need to hear it 🫶🏼". goal, frustration, progress, steps, feeling
https://www.instagram.com/reel/C_vkd2FPlw4/?igsh=ZDM3ZHB3cnF4MjB3
Lexi on Instagram: "You feel it too? #seasonsoflife #life!"
785K likes, 1,407 comments - lexibrownphoto on September 14, 2024: "You feel it too? #seasonsoflife #life!".
https://www.instagram.com/reel/C_6bH7DoW1S/?igsh=MTY5YmFreTRpNGlqdg==
Decolonizing Love on Instagram: "“We don’t learn to love in a linear path, from self to family to friends to spouse, as we might have been taught. We learn to love by loving. We practice with each other, on ourselves, in all kinds of relationships. And right now we need to be in rigorous practice because we can no longer afford to love people the way we’ve been loving them. How have we been loving? defining love by obligation, celebrating love on externally marked holidays keeping the realities of love behind closed doors, framing love up as a fairy tale on social media, as a product, we give each other, as a limited resource that gets swallowed and used up, tied in plastic when we’re done and piled up out of sight, prioritizing romantic love over self, comrade and friend love This kind of love is not sufficient, even if it is the greatest love(s) of our lives. The kind of love that we will be forced to celebrate or escape on Valentine’s Day is too small. We’re all going to die if we keep loving this way, die from isolation, loneliness, depression, abandoning each other to oppression, from lack of touch, from forgetting we are precious. We can no longer love as a secret, or a presentation, as something we prioritize, hoard for the people we know. Prioritizing ourselves in love is political strategy, is survival. What we need right now is a radical, global love that grows from deep within us to encompass all life.” - Love as Political Resistance- Lessons from Audre Lorde and Octavia Butler by adrienne maree brown Reel by @janeyricacelle Video interview of James Sexton on Diary of a CEO 🌟 Follow us for more polyamory content from a decolonizing lens 🔍 If you’re looking for personalized polyamory coaching, you can book your session through the link in the bio. #Polyamorous #polyamory #nonmonogamy #openrelationship #relationshipgoals"
50K likes, 405 comments - decolonizing.love on August 20, 2024: "“We don’t learn to love in a linear path, from self to family to friends to spouse, as we might have been taught. We learn to love by loving. We practice with each other, on ourselves, in all kinds of relationships. And right now we need to be in rigorous practice because we can no longer afford to love people the way we’ve been loving them. How have we been loving? defining love by obligation, celebrating love on externally marked holidays keeping the realities of love behind closed doors, framing love up as a fairy tale on social media, as a product, we give each other, as a limited resource that gets swallowed and used up, tied in plastic when we’re done and piled up out of sight, prioritizing romantic love over self, comrade and friend love This kind of love is not sufficient, even if it is the greatest love(s) of our lives. The kind of love that we will be forced to celebrate or escape on Valentine’s Day is too small. We’re all going to die if we keep loving this way, die from isolation, loneliness, depression, abandoning each other to oppression, from lack of touch, from forgetting we are precious. We can no longer love as a secret, or a presentation, as something we prioritize, hoard for the people we know. Prioritizing ourselves in love is political strategy, is survival. What we need right now is a radical, global love that grows from deep within us to encompass all life.” - Love as Political Resistance- Lessons from Audre Lorde and Octavia Butler by adrienne maree brown Reel by @janeyricacelle Video interview of James Sexton on Diary of a CEO 🌟 Follow us for more polyamory content from a decolonizing lens 🔍 If you’re looking for personalized polyamory coaching, you can book your session through the link in the bio. #Polyamorous #polyamory #nonmonogamy #openrelationship #relationshipgoals".
https://www.instagram.com/reel/C-60mSyM4Ar/?igsh=MXZyMG1xaG82eWFpZw==
Law of Attraction Academy on Instagram: "🔍 Uncover the hidden beliefs sabotaging your success! The transformative ebook in my bio reveals how to expose and rewrite your subconscious programming for unstoppable manifestation. The “Exposing the Lies” exercise is a powerful tool for uncovering faulty subconscious beliefs, especially around money. These hidden “lies” often block our ability to manifest abundance. Common money lies include: • “I’ll never be wealthy” • “Money is the root of all evil” • “I don’t deserve financial success” To expose and transform these limiting beliefs: 1. Write down your thoughts about money 2. Identify negative patterns and “lies” 3. Challenge each lie with evidence to the contrary 4. Create new, empowering beliefs to replace the lies By bringing these hidden beliefs to light, you can reprogram your subconscious for abundance and align with the frequency of wealth. Remember, your reality reflects your deepest beliefs. Change the belief, and you change the reality. Follow @quantumobservers for more powerful techniques to reprogram your subconscious, raise your vibration, and manifest a life of limitless abundance and success. . . #lawofattraction #manifestation #manifest #manifesting #manifestyourlife #paradigmshift #paradigmshifts #quantumobservers #quantumshifts #loa #success #goals #abundancemindset . . Credit: @lisa2motivate"
111K likes, 901 comments - quantumobservers on August 6, 2024: "🔍 Uncover the hidden beliefs sabotaging your success! The transformative ebook in my bio reveals how to expose and rewrite your subconscious programming for unstoppable manifestation. The “Exposing the Lies” exercise is a powerful tool for uncovering faulty subconscious beliefs, especially around money. These hidden “lies” often block our ability to manifest abundance. Common money lies include: • “I’ll never be wealthy” • “Money is the root of all evil” • “I don’t deserve financial success” To expose and transform these limiting beliefs: 1. Write down your thoughts about money 2. Identify negative patterns and “lies” 3. Challenge each lie with evidence to the contrary 4. Create new, empowering beliefs to replace the lies By bringing these hidden beliefs to light, you can reprogram your subconscious for abundance and align with the frequency of wealth. Remember, your reality reflects your deepest beliefs. Change the belief, and you change the reality. Follow @quantumobservers for more powerful techniques to reprogram your subconscious, raise your vibration, and manifest a life of limitless abundance and success. . . #lawofattraction #manifestation #manifest #manifesting #manifestyourlife #paradigmshift #paradigmshifts #quantumobservers #quantumshifts #loa #success #goals #abundancemindset . . Credit: @lisa2motivate".
https://www.instagram.com/reel/C-U5hyqsmjt/?igsh=Mml2dTNtM2Vuemc=
Halle Payne on Instagram: "Musings on “good company” & a love letter to my friends. Being seen, known, & loved by you is the best life has to offer. Many not pictured in this vid, but you know who you are ❤️🥹 . . #poetry #videodiary #friendship #love #community #vlog"
182K likes, 691 comments - hallepayneofficial on October 3, 2024: "Musings on “good company” & a love letter to my friends. Being seen, known, & loved by you is the best life has to offer. Many not pictured in this vid, but you know who you are ❤️🥹 . . #poetry #videodiary #friendship #love #community #vlog".
https://www.instagram.com/reel/DAqag4VMH9Q/?igsh=MWR3bmtxNHRwZW1naw==

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